Strength & Speed OCR Podcast

Strength & Speed OCR podcast has been regularly producing episodes since 2017.  Scroll back through the seasons below to listen directly off our website or subscribe via your favorite podcast player.

Obstacle Course Racing (OCR) is relatively new, but fitness and mastering complex skills is old.  We take the approach of not  only interviewing OCR athletes but anyone who has mastered a complex skill or sport to steal their lessons learned and apply them to OCR.