Fitness books

Pickup one of our best selling books focused on fitness.  
Available in hard copy via our online store and available in digital copy via Amazon.

The New Strength & Speed's Guide to Elite OCR:  Our best selling book over 200+ pages full of tips, techniques, nutrition info, three different difficulty training plans for four different distances from 5k to 24 hour.  If you aren't sure which book to buy, this is the best value, most comprehensive and our best seller. 

Order here for digital version.


The Ultra OCR Bible:  The only book written on preparing for ultra-distance Obstacle Course Racing.  Includes three modular training plans begginer, inetermediate and advanced to help you crush your next Ultra-Beast or earn that coveted silver bib at World's Toughest Mudder. 

Order here for digital version


Ultra-OCR Man: Want to dive deep into the mindset of S&S owner Evan Perperis as he deploys to combat, succeeds in Special Forces training and then goes on to attempt some of the most insane OCR challenges for charity including 24 hour treadmill runs, 7 days of OCR marathons in a row and 48 hour multi-laps.

Order here for digital version $24.99

On Endurance: After more than 200+ podcasts on fitness and endurance, host Evan Perperis has distilled valuable lessons learned into this quick and easy step by step guide.  This 100 page book is a practical guide to improving endurance that you can start working on today!

Order here for digital version


Pro OCR Workouts to Go: Want a list of workouts you can plug into an exisiting trianing plan?  You'll love these 75+ options from OCR Pros broken down by both type of equipment available and training goals.

Order here for digital version


Conquering The Gauntlet: A guide for anyone from begginer to expert who plans on taking on one of the hardest OCRs in the USA, Conquer The Gauntlet.  Tips for each obstacle and a generic training guide that you can use to plan your race prep.

Order here for digital version


OCR Bucket List: Confused by all the OCR brands?  This book is a "who is who" of OCR brands that includes a little bit of OCR history as some of the brands are no longer in business.

Order here for digital version


The Sponsored Athlete:  The newest book by S&S, a guide to reducing cost or making money from racing.  You don't have to be winning world championships or have a million followers, here's a couple of tips to help you turn your hobby into a cheaper hobby or possibly even an income producing endeavor.

Order here for digital version COMING SOON

BleggMit Combo $104.99 Available in Small, Medium and Large. If you want a different size Extreme and Lyte, please note.
BleggMit $64.99 3mm BleggMit Extreme available in Small, Medium and Large.
BleggMit Lyte $49.99 BleggMit Lyte (1mm) available in Small, Medium and Large. If on border of size go up.